Weight Loss management Program

Obesity is when you have excessive body fat. It’s a chronic (long-term) and complex disease that can affect your overall health and quality of life. Obesity can lead to serious medical conditions. It can affect your self-esteem and mental health.

Why there is a need to manage weight?

Losing weight to a healthy weight for your height can have many health benefits, including:

• Reduced risk of disease: Losing weight can help reduce the risk of developing type 2 diabetes, heart disease, high blood pressure, and certain cancers.

• Improved mobility and mood: Maintaining a healthy weight can improve your mobility and mood.

• Reduced stress on joints and bones: Losing weight can reduce the stress on your bones and joints.

• Lower cholesterol and blood sugar: Losing weight can lower your cholesterol and blood sugar levels.

• Fewer headaches: People who suffer from headaches or chronic migraines might notice these symptoms slowly vanish once they drop the pounds.

• More energy: Losing weight can give you more energy.

Components of the Program:

Step into our weight management program that works in correcting the nutritional deficiencies, supplementations and addressing with any comorbidities that you are dealing. This will be customized, curated weight management nutritional program that is based on your blood work, genetics, physiology, preferences, choices, fitness regime, lifestyle, and specific goals.

We Tackle Common Weight Loss Obstacles

In addition, we thoroughly explore the underlying reasons why people gain weight and common weight loss obstacles.

Personalization

Because people are made differently, we personalize the weight loss program to meet your specific needs and goals.

Weight Loss Meal Plans

Furthermore, we co-create personalized weight loss meal plans to replace random, unplanned, impulsive food selections with a structured but flexible meal plan that’s geared towards weight loss.

Rest assured, the weight loss meal plans will offer enough food variety and recipes to avoid boredom, but enough predictability so as to limit the opportunities where you’re stimulated by unhealthy temptations which, over time, can contribute to weight gain or sabotage weight loss.

When you establish new patterns and make healthier food selections, you can reintroduce some of your old favorites from time to time to avoid feeling total deprivation.

Weight Loss Tips & Strategies

As part of your weight loss program, you will also receive countless practical tips and strategies to lose weight. You can certainly be sure that the weight loss strategies are tried and tested, allowing for a high weight loss success rate.

Moreover, these weight loss tips and guidelines are an indirect support system that can help to navigate tricky situations without compelling you to do the legwork yourself.

Evidence-Based, Science-Backed Weight Loss

It is important to note that our weight loss dietitians and nutritionists use the latest evidence-based and science-backed information in helping you lose weight.

Breaking Old Habits

Exploring individual behaviour patterns also plays a large part in weight loss that is sustainable and long-lasting. A successful weight loss program must address this crucial component.

For this reason, we can assist you in changing firmly-established behaviours and bad habits, which often undo much of the good work when you are trying to manage or lose weight.

Forming New, Healthy Habits

What is more, we equip our weight loss clients with an arsenal of strategies to help form new behaviours that ultimately lead to greater resistance to unhealthy temptations and healthier food choices.

Counselling sessions by experts

During the weight loss counselling sessions, we look at triggers that lead to stress or emotional eating, and provide specific ways to combat them. These practical tips and tools are invaluable for many of our clients.

Support & Accountability

All along the weight loss process we provide ongoing support by trained and highly qualified, registered health professionals and nutrition coaches who understand the challenges that come with making significant changes to your eating habits during your weight loss journey while holding you accountable.